Why You Must Make Stress Your Friend + Effective Stress Management Habits
What you'll learn:
1) Psychology of Stress (how mentality affects a person's physiology)
2) The Curvilinear Nature of Stress
3) The Stress Hormones: Oxytocin and Cortisol
4) Stress Management (how to lower cortisol levels daily)
Requirement:
None
Description:
*** Chronic stress is dangerous if left unaddressed for too long. Did you know that when you experience stress, your body does NOT know the difference from whether you're running away from a lion chasing you or if you're stressed over something at work? This value-packed course will teach you how to ease the negative impacts of stress. ***
Have you ever felt overwhelmed by stress? When you experience stress, does it affect your decision-making and your ability to function? We as humans nowadays live very disconnected from nature. We are OVERSTIMULATED in today’s modern environment and as a result, stress levels are consistently high.